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As YOU begin to tread on your personal path to wellness we honor the individuality of your health journey.
Amidst the vast ocean of health-related information, we offer a sanctuary of clarity to ensure that your wellness is correctly comprehended by you, so you can discover your own solutions. From introducing everyday health practices to enriching your diet with nutrition, fostering tranquility through mindfulness to aiding in stress management, our goal is to arm you with the vital knowledge necessary for your health expedition. Dive into this wellness adventure and revel in the joy of discovering a lifestyle, balanced harmoniously with health and vigor, thereby discovering yourself in the process.
Your Health and Wellness Companion: MpowerME
what makes us UNIQUE
Encouraging individuals to take control of their health and well-being through education and informed choices.
Providing accurate, evidence-based information and services that are transparent and trustworthy.
Encouraging practices that promote environmental sustainability and minimize negative impacts on the planet.
Emphasizing the importance of lifelong learning and personal growth
Acknowledging and respecting diverse cultural practices and beliefs related to health and well-being.
Encouraging creative expression as a means of promoting mental and emotional well-being
Promoting the benefits of connecting with nature for physical and mental health.
Emphasizing the importance of using technology mindfully and balancing it with real-world experiences for overall well-being.
Health and wellness is the harmonious blend of body and mind, physical resilience, mental clarity, and social connectedness that defines our existence. Like a well- tended garden, it thrives on nourishment, self- care, self -love and mindful nurturing allowing us to flourish in body, mind, and spirit. Here at MpowerMe we revere well-being as an art, rather than a generic concept.
It’s a unique, tailor-made journey for each one of us!
Health and wellness coaching is a personalized process focused on guiding individuals to achieve their wellness goals, all the while prioritizing their unique journey and needs. It empowers individuals to take proactive steps towards enhancing their overall well-being, addressing various aspects of their lifestyle, such as nutrition, exercise, stress management, and self-care practices. Through tailored guidance and support, individuals choose and gain the tools and confidence to make sustainable lifestyle changes and choices that align with their individual preferences, and circumstances.
“Health & wellness coaches partner with clients seeking to enhance their well-being through self-directed, lasting changes, aligned with their values. In the course of their work, health & wellness coaches display an unconditional positive regard for their clients and a belief in their capacity for change, honoring the fact that each client is an expert on their own life, while ensuring that all interactions are respectful and non- judgmental.” -NBHW
Greetings, I’m Rajani, a Certified Health and Wellness Coach with a certification in nutrition and a dedicated educationist. My mission is to provide knowledge and insights on health, nutrition and wellness by merging my experience in education with my passion for wellness and nutrition. I came to Health Coaching through my own journey towards wellness.
I will assist you in setting and achieving your wellness goals whether it’s enhancing nutrition, improving fitness, managing stress, or prioritizing
self-care, I provide steadfast support every step of the way. As an educationist, I believe in the transformative power of knowledge. I’m committed to equipping you with the tools and guidance necessary to make informed decisions about your health and wellness journey. Together, we’ll navigate towards a healthier, happier you.
My own health and wellness journey is a testament to the power of mindful living and informed choices. Through dedicated effort and a holistic approach, I have experienced firsthand the transformative benefits of prioritizing my well-being. Whether it was adopting healthier eating habits, incorporating regular exercise, or embracing mental wellness practices, each step has been a crucial part of my journey towards a balanced and fulfilling life.
With empathy, respect, and a non-judgmental approach, I understand that each journey is unique. I’m here to honor and support yours.
Let’s embark on this empowering journey together to unlock your full potential for health and wellness
As your Health & Wellness Coach, my role is to partner with you in your journey to enhance your well-being through self-directed, lasting changes that align with your values. Throughout our work together, I will demonstrate unconditional positive regard for you and maintain a belief in your ability to make positive changes for yourself. I recognize that you are the expert in your own life, and I will ensure that all interactions are respectful and non-judgmental, honoring your unique journey in
every step of the way.
I’m passionate about helping individuals discover their own definitions of Health and Wellness. My goal is to collaborate with you as you identify changes you wish to make in your life and support you in implementing them in a meaningful and sustainable manner. I firmly believe that knowledge is power, and once empowered, we become unstoppable. I’m delighted to work with both adults and young adults
How can I assist you in discovering your wellness?
Are you ready to embrace more energy, inner harmony, and radiant well-being? Welcome to “Renew’’,
a transformative course designed exclusively for women over 50. Join us to reclaim your health, elevate your energy levels, and find your mission for a thriving and fulfilling midlife and beyond.
Are you ready to reset and build a healthy foundation to restore balance, recharge energy, and harmonize hormones, so you can thrive and experience your highest potential in health and wellness? If you’re ready to take your health into your hands reclaim your well-being from lifestyle diseases by sticking to your wellness rules, join us!
Are you prepared to define your goals, make the most of your time, and turn your dreams into reality? Stay positive, meet your deadlines, pursue your hobbies, and balance everything with ease! Then, RechargE is for You
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My time with Rajani was incredible! She shared an abundance of information and amazed me with how small decisions can lead to significant impacts. I am deeply grateful for the opportunity to learn from her and to incorporate these lifestyle changes into my life.
Rajani has guided me to profound personal growth. Her unique ability lies in connecting the dots, revealing how your past, present, and future are intricately linked. I am truly grateful for the opportunity to learn from Rajani and apply these simple lifestyle changes for myself.
I am thrilled to share my experience with Rajani’s ‘Renew Her’program. This individually tailored program came at a time when I felt I had lost my purpose in life, and it has been truly transformative. Rajani’s personalized approach ensures that each participant receives the guidance and support they need to achieve their health and wellness goals. The program’s focus on empowerment and self-care has helped me regain confidence and take charge of my well-being. I highly recommend ‘Renew Her’ to any woman looking to rejuvenate her life and embrace a healthier, more fulfilling lifestyle.
Your well-being is my priority, and together, you will sculpt a life of vitality and joy.